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Rate this book. Personal Trainer Manual. American Council on Exercise. More so than any other personal training resource available, the new ACE Personal Trainer Manual 5th Edition delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise and coaching philosophy. In addition to new technical standards for cardiorespiratory, functional and resistance training, the manual also features new information about managing a personal training business, engaging graphics that identify key concepts and terms, and essential exercise science information.
Genres Fitness. Loading interface About the author. American Council on Exercise 21 books 16 followers. Write a Review. Create a free account to discover what your friends think of this book! Community Reviews. Search review text. How do you spend your time away from work?
When was the last time you engaged in an outdoor activity, such as walking or bicycling? Was it a leisurely pace or a vigorous intensity? Additional questions: Do you participate in any regular exercise, recreational travel, or physical play?
Do you experience any pain during movement? Do you ever experience pain while exercising? If so, where and how long has it been occurring? How long does it take for the pain to subside? How often do you engage in this type of physical activity? How long do you spend doing it? Motivational interviewing is not about simply questioning; it involves careful listening and strategic questioning.
With self-directed exercise, a standard questionnaire is completed by the individual with little to no feedback from the fitness professional. These questionnaires are designed to provide information regarding existing risks for participation in activity and the need for medical clearance beforehand.
A pre-participation screening must be performed on all new participants, regardless of age, upon entering a facility that offers exercise equipment or services. The screening procedure should be valid, simple, cost- and time-efficient, and appropriate for the target population.
Additionally, there should be a written policy on referral procedures for at-risk individuals. Signs or symptoms of medical conditions are included in risk stratification, but given the need for specialized training to make a diagnosis, and the importance of staying within the defined scope of practice of personal trainers, these signs and symptoms must only be interpreted by a qualified licensed professional within the clinical context in which they appear.
These signs and symptoms include the following ACSM, : Pain tightness or discomfort or other angina equivalent in the chest, neck, jaw, arms, or other areas that may result from ischemia Shortness of breath or difficulty breathing at rest or with mild exertion dyspnea Orthopnea dyspnea in a reclined position or paroxysmal nocturnal dyspnea onset is usually two to five hours after the beginning of sleep Ankle edema Palpitations or tachycardia Intermittent claudication pain sensations or cramping in the lower extremities associated with inadequate blood supply Known heart murmur Unusual fatigue or difficulty breathing with usual activities Dizziness or syncope, most commonly caused by reduced perfusion to the brain.
He currently smokes one pack of cigarettes a day and indicates no history of regular physical activity over the past 10 years. He also has a sedentary occupation and travels frequently for work. Answer: Moderate, as he has no known diagnosis, although he has five positive risk factors What testing and programming guidelines should a personal trainer follow prior to working with Joe?
Answer: Theoretically, he could participate in moderate-intensity activity and submaximal testing without a medical exam. However, given his number of risk factors, Joe should consider getting a medical exam before starting an exercise program.
Visit to download a free PDF of a health-history questionnaire, exercise history and attitude questionnaire, and medical release form, as well as other forms and tools that you can use throughout your career as a personal trainer.
It is recommended that personal trainers consult a legal professional familiar with local and regional laws prior to utilizing the informed consent and agreement and release of liability forms. Hypertension: Prevalent among elderly and African-American individuals The risk of CAD, stroke, and kidney disease increases with higher levels of systolic and diastolic blood pressure.
Regular exercise may aggravate the condition for some people. Conversely, exercise may improve it.
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